Tuesday, November 19, 2013

Road to 40 inch running vert - Week 10 Results

Quick update...yesterday I tested my no-step vertical again and was fully expecting to have another PR. But, didn't happen. I got 31.6" a few times (31.8") is my current PR that I got last week.

But, I also did the 4 jump test which I hadn't done in several weeks. I saw a huge improvement with this test. My previous best was:


.24 (avg ground contact time)
2.99 (explosive leg power)
25.6 (average vertical for the 4 jumps)

Yesterday, my best results were:

.21 (avg ground contact time)
3.54 (explosive leg power)
27.2 (average vertical for the 4 jumps)

So, I'm very happy with the progress there. 

I ended up not doing a dunk session on Saturday last week but am planning to do that this week. Hopefully, I can get some good stuff.

Thanks for reading!



Posted by at 9:54 PM
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2 comments:

  1. CNovember 29, 2013 at 5:49 PM

    Nice! Keep up the good effort.

    Yeah, I've been off the blogger grid for a while. My training is getting better and I'll get back to dunking before I know it.

    ReplyDelete
    Replies
    1. CandymanDecember 2, 2013 at 9:41 PM

      Good to hear from you! I'm very glad to hear you are not giving up on your goals. I've made some really nice progress during these last few weeks and is pretty encouraging. Don't give up!

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