Wednesday, October 17, 2012

Tomahawk before Thanksgiving - Week 7

Week 7 of this phase of vertical jump training using the Jump Manual was another great week. That's 3 weeks in a row of really getting after it.

This week is going to be tough. I actually left for Europe on Sunday and will be traveling to France, Germany, and the UK. Long days and jet lag doesn't bode well for working out. I'm not planning to do much other than maybe some pushups and 1 leg squats in my hotel room. Taking a week off will actually be kind of nice. Give my body a break and get going again next week. 

Will start posting videos again hopefully next week. Until revoir and lebewohl!

Wednesday, October 10, 2012

Tomahawk before Thanksgiving - Week 6

Week 6 of my vertical jump training was another great week! 2 weeks in a row of no missed workouts.

I really like the new schedule I'm on. Also, it feels really good to be hitting my upper body hard again. Other than core work, the Jump Manual leaves your upper body workout pretty open to do whatever you want. So, I opted to not do very much! And, that is not good. I've also noticed playing hoops the last 2 weeks or so that I'm shooting better. I'm confident this is because my upper body strength is improving.

That's about all I can think of for now. I really got to start making videos again!