Sunday, March 2, 2014

The Final Push!

Sorry for the delay in posting! I have been dealing with some minor injuries (right ankle, left hamstring, and bruised/broken rib) and that has limited my training. I decided to take the last several weeks off from training to try and let my body recover. I am feeling better.

My life seems to just get more and more busy and I'm not getting any younger. And, the amount of time that I can dedicate to training is not what it used to be. I'll never stop working out or playing basketball. But, I have to prioritize my time and in the near future I'm going to use the extra time I have to work with my 14 year old son. He's becoming a basketball addict just like his father and I want to help him as much as possible.'s my plan. Starting tomorrow, I'm going to give it everything I have for the next 12 weeks and see if I can finally get that 2 hand dunk. After that, I may modify this blog to be about training with him. Not sure yet but I can't chase these dunking dreams of mine forever!

The timing should be perfect as I can finish this "Final Push" of 12 weeks right about the time school gets out and then my son and I can train together. Part of my motivation to train has to learn what works and what doesn't so I can help him. If nothing else, I will definitely be able to help him become a much better athlete than I ever was.

One thing I am committing to do differently for these next 12 weeks is to be crazy strict on my eating. I'm really going to focus on eating more whole and natural foods. Will be limiting dairy and gluten and focusing on protein, fruits, and vegetables.

Thanks for reading and there should be weekly updates for the next 3 months. Please follow along as I go for this one more time!