Sorry it has been a while since my last post. I have still been training hard despite my schedule being crazier than ever. I've had to get up at 4:45 am in order to get my workouts in during these last few weeks. But, I'm determined to reach my goals and will give up sleep if I have to!
And it is paying off! 3 weeks ago I got a new PR on my no-step vert and today I got another PR (31.8" on my no-step vert).
Here's the video:
Today's jump was only a PR by .2 inches but progress is progress! And I fully expect to get a new PR next week. I'm feeling so good again after all those injuries.
I'm hoping to make a new dunk video on Saturday. With my no-step vert higher than it probably has ever been (even when I was a "young" lad), I should be able to get some decent dunks. I haven't tried dunking much lately as I've been much more focused on training and playing basketball.
Stay tuned! Big things are coming!
awesome result!
ReplyDeleteI lost a few inches from lack of determination, and preparing for the exams. Since it's all over now, I'm back on track! I posted my running vert video today.
thanks man! glad to see you back to training! keep going man! got to get that dunk!
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