Motivation...where have you gone?

I really thought I was back in the groove with my jump manual training, but I'm not there yet. The last few weeks have been tough.

My 40th birthday is now almost exactly 3 months away and will be here before I know it. I think I may actually start over again on Monday and do the full 12 weeks again leading right up to my birthday. I think it might help me stay on track.

Can't decide what to do about the Freak Jump Technique program. I do like it and think it helps but I feel like maybe trying to do both at the same time is just a little too much for me and all I have going on. The older I get, the more I realize that there isn't enough time to do all the things I want to do and so you have to prioritize.

Here is my latest video. I almost didn't post it as I am pretty disappointed with what I have to show for the last couple of weeks. Missed workouts = missed dunks. Not good.

Thanks for reading and watching.