Jump Manual (Round 2) + Freak Jump Technique - Week 1

After taking a couple weeks off for vacation and to rest and recover from my first 12 weeks of Jump Manual training, it's time to get back to work!

I've now completed my first week of "Round 2" of Jump Manual training which is a modified version of what I did the first 12 weeks. I'm also working hard on my technique using the Freak Jump Technique program.

And...I'm already seeing a difference in just the first week which is super motivating and exciting. I just feel more explosive and aggressive in my jumping. As I mentioned in my last post, I got a really good dunk this week (but no video to prove it). It was by far my best dunk since I started this adventure.

One of my dreams is to dunk in a game and so I've started practicing dunking off the dribble on the low rim (9'10") where I play hoops a few times each week. It wasn't that long ago that I couldn't dunk on this rim even with someone tossing the ball right above the rim (the easiest dunk) and now I can dunk pretty easy off the dribble. Feels really good.

Here's a short video from today's dunk practice on the low rim. Thanks for reading and watching.