I was playing hoops this morning and sprained my left ankle. Thankfully it's not a bad sprain. But, it was enough of a tweak that it didn't make sense to test my vertical today. I'll be doing ice and advil for the next couple of days and may wait until Monday to test my vertical again. Just have to see how it feels.
I'm thinking about cutting back (at least a little bit) on basketball until I finish the Jump Manual. Rest/recovery is so important to get maximum results and avoid injuries. My sprain today may have partially been caused by fatigue. I feel young but there are a lot of basketball miles on this 39 year old body. Got to stay injury free!
Oh well...if this was easy, then everyone would be dunking! And then it wouldn't be so cool.
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