Operation Tomahawk - Week 1 Recap

I had an AWESOME first week of "Operation Tomahawk" which is my 12 week plan to be able to do a two-hand tomahawk dunk before I turn 40 in January.

If you have been following my blog for a while, you know that I completed 12 weeks of  Jump Manual training back in July and reached my goal to be able to dunk. While that was pretty cool, it left me wanting more.

After taking a few weeks off, I restarted the Jump Manual in combination with Freak Jump Technique and got about 3 weeks into it and unfortunately lost my motivation and started missing most of my workouts and eating really bad. But, that is over. I'm totally focused again and will do what it takes to reach my goal to dunk like this (okay...that might be a stretch but I'll do my best!).

So this past week, I got in all my workouts. I ate pretty much perfectly. Stretched everyday except one I believe. I did play basketball twice instead of once. So hard for me to skip morning hoops! My intention is to only play once a week to help my body have a little more recovery time. It was a great first week and can already feel a difference. It reinforced to me how important your diet is and how much better you feel when you're eating right.

I'm thinking about filming some of my workouts to show some of the exercises I'm doing. If you think that would be beneficial, post some comments below. If I get quite a few people saying they are interested, I may take the time and effort to put something together. We'll see.

This morning I played hoops and didn't play that well but I had a pretty good dunk so I still came home in a good mood.

Thanks for watching and reading!