Jump Manual - Week 2 Recap of "40 at 40"

Week 2 of "40 at 40" training went pretty well.

I'm so glad I had my bodyfat tested as it has really made me focus more on nutrition. I lost 1.5 lbs this past week and so being more disciplined on my eating is making a difference.

I'm playing on 2 city league basketball teams with games every Monday and Tuesday nights. This is making it a little harder to get my workouts in and I am concerned about recovery. But, I'm determined to keep going.

This morning I tweaked my back doing dead lifts and was unable to finish the workout. First time I've had anything like that happen during these last several months of vertical training. I was in a bit of a hurry and didn't warm up like I normally do and suffered the consequences. I went to a chiropractor who combines massage therapy, electric stim, roller table, laser treatment, and some other pretty cool things as part of a visit. It made a huge difference and I was still able to play in my game tonight and surprisingly had a pretty decent game. 

Well...that's all for now. Hopefully my back will be "back" to feeling good in the next few days and by next week I can get a video update posted.

BTW, did you see Blake Griffin's dunk last night? I must have watched it at least 20 times today. That dude is a BEAST!!!!