Started vert training again - Week 6 (I'm dunking again!)

I'm now half-way through this 12 week phase of training! This past week was definitely the hardest so far. I really struggled with motivation. I also ate like crap! Dang it!

But...today I got the first dunks I've had in a really long time. They weren't anything special but man it felt good! They were lobs -- so the easiest possible dunk. But, again I'll take 'em! Progress is good even if it's small.

It's so strange how my best jumping days come unexpectedly. The days I feel really good, when my legs feel the most fresh, and I can hardly wait to get on the court to see what I can do -- almost always end up being disappointing days. However, the days where I'm really not expecting anything good to happen (today for example), often end up being my best days.

Today, my right quad was super sore from a knee to the thigh from playing ball on Wednesday. My back was hurting, I went to bed really late, and I just didn't feel great. And then to my surprise, I got 2 dunks to go down.

Anyone else had a great jumping day on a day when you felt way less than 100%?

Here's my Week 6 video. Thanks for following along.