Feels so good to be training again!
Tomorrow will mark 2 weeks into this 12 week phase of training and I'm noticing a difference already. I feel stronger and more explosive. I'm also pleasantly surprised at how well my body is responding in terms of not being crazy sore especially after not doing squats, deadlifts, etc. in a really long time. I have been stretching and icing a ton which definitely helps.
This morning I tested my no-step, 1 step, and running vert. It's hard to know for sure but I would estimate that I'm up about a 1/2" on my no-step and about 1 inch on both my 1 step and running vert from last week. It's subtle but at least in my mind it looks like I'm moving a little better and am more explosive compared to last week.
Here's the video.
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