Started vert training again - Week 3

I've now finished 3 weeks of this phase of training.

Things are going really well so far. Despite the volume and intensity, my body is feeling really good which has surprised me. Guess these last 4 years of training has built up some tolerance. It was hard to take time off during these last several months but it was definitely the right decision. I'm also icing and stretching like crazy which I know helps.

Here's a video showing where I'm currently at. About the same as last week, maybe a bit higher on the one-step jump. But, I know my legs are not completely fresh either so I'm not too worried about it. Probably could have gotten a dunk on the lob today if it was a perfect throw. It was just a little high for my current vertical! :)

Give me another week or 2 and I will be dunking again. And then, I'm going to jump higher than I've ever jumped before.