My training is going really well. I am actually doing less vertical training than I have in the past. Lots of basketball and short workouts. Here's the training schedule I've been following the last few months in case anyone is interested:
Monday - play basketball, run 1 ladder at full speed, speed rope
Tuesday - upper body (weights)
Wednesday - play basketball, 10 pistol squats, speed rope
Thursday - upper body (bodyweight exercises only)
Friday - play basketball, run 1 ladder at full speed, speed rope
Saturday - squats, deadlifts, zig zags, medicine ball throws, etc.
Anybody still out there? I feel like my blog is dead! :)
Nice
ReplyDeleteGood work! I was wondering if you gave up. Now I have a renewed motivation!
ReplyDeletethanks man! keep going! i checked out your blog and looks like you're making progress!
DeleteStill here. Still getting older. Still trying to dunk.
ReplyDeleteLOL! how's that 400 lb squat going?
DeleteAbout 6 weeks ago, before I had an umbilical hernia repair, I was able to put up 370 pounds for 5 reps. You can see it on my blog. As far as dunking goes, I'm going to get there before this next basketball season.
Deleteumbilical hernia repair? i don't know what that is but it sounds very painful! how long is the recovery from that?
Delete370 lbs for 5 reps is some serious strength!