This morning I got the best dunk I've had probably in a couple of years! I threw the ball off the glass and caught it and dunked one handed similar to the last dunk in this video.
It felt so good! Most of my dunks in the last two years have been when someone tosses the ball up by the rim (which is the easiest dunk to do). Catching off the glass is a harder dunk and requires jumping higher too. I was jumping higher today than I have in quite a while. This is very good news because I'm not getting younger. But, more importantly...the training I have been doing the last 2 months (which is a little different than what I was in the past) seems to be working.
Next week, I will post a video with some dunks and some of the training my son and I have been doing together and share some more details about the changes I have made if anyone is interested.
Let me know!
Nice! I'd definitely like to hear what type of training you're doing. I'm about to turn 29 and would like to get a 2-handed dunk this year. Thanks!
ReplyDeletecool! how close are you to dunking 2 hands right now?
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