Getting Leaner & Jumping Higher

Sorry for the long delay on updates. I've been traveling alot during the last month and had a crazy schedule.

But, I'm still training hard and seeing some progress. I mentioned about a month or so ago that I had started Intermittent Fasting (IF) and it is working. My jeans and dress pants are getting pretty baggy! Which is great but who wants to buy more pants!

When I started IF at the end of May, I weighed 173 lbs and my waist was 34". This morning I weighed 167 lbs and my waist was 33". Most of the weight has fallen off though in the last 2 weeks when I've been more disciplined in my eating. I have 2 weeks until I get my bodyfat tested again so I'm going to be even more strict.

I really like IF. Its actually pretty easy and I feel really good. I definitely recommend it to anyone wanting to get leaner.

I will get some new videos posted soon. I've been playing a ton of basketball and not filming much but will start uploading again. I am still determined to get the two hand dunk and although the progress is slower than I want it to be, I am gonna get there!

I will leave you with this very interesting article I came across the other day about the well known urban legend about guys taking quarters off the top of the backboard and making change.

Give it a read and let me know what you think!

James White vs a Jumping Myth
http://espn.go.com/blog/truehoop/post/_/id/4307/james-white-vs-a-jumping-myth