5 weeks of Jump Manual

I've now completed 5 weeks of the Jump Manual. I had a minor setback last week by spraining my left ankle. Like many basketball players, I've had my share of ankle sprains but thankfully this one was not too bad. If nothing else it got me to rest a little which probably was a good thing.

Today, I decided to go ahead and test my vertical again. My ankle isn't 100% but it's good enough. Here's where I'm at after 5 weeks:

My no-step vertical has increased 3 inches (1 inch increase since last test)
My one-step vertical has increased 1 inch (no change since last test)
My running vertical has increased 2 inches (no change since last test)

I was surprised that my one-step and running vertical jumps didn't increase since my no-step vertical did go up an inch. It could be due to the ankle sprain I suppose. I also have missed my plyometric workout the last 2 weeks and focused more on weights. That seems to be helping my strength which is more important for standing vertical but now my quickness and reactive ability may be slipping. Not missing any more plyo workouts that's for sure!

Here's a video of the test I did today. Thanks for reading and watching.