Another week of the Jump Manual is down and am hoping my vertical is up! I've now completed 4 weeks of the program and have just 8 weeks left.
For the first time, I missed a workout which bums me out. But, it may have been a good thing since it gave me a little extra rest. One concern I do have is getting enough recovery. In addition to doing the Jump Manual program, I'm also playing hoops 3 times per week. Yes, I'm addicted to basketball!
Tomorrow, I plan to retest my vertical and see where I'm at. Hoping for another inch!
Until then, check out this dunk video posted by Jacob Hiller, the creator of the Jump Manual. Some pretty nice dunks!
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