Showing posts with label squat technique. Show all posts
Showing posts with label squat technique. Show all posts

Sunday, August 19, 2012

Squat and Deadlift Technique

I really want to increase my strength and improve my lifting technique as I know that will improve my vertical. So, I've been watching tons of squat and deadlift videos on YouTube. I've come across a young guy (20 years old) who is incredibly strong and whose technique is really impressive. He weighs about the same as me (170 lbs) but squats almost double what I do. Crazy!

I've traded some messages with him and seems like he really knows his stuff. Check out some of his vids!

Olympic Squat Technique



 Deadlift Technique