I started on Monday of this week and I'm going to give everything I've got to reach my goal of dunking 2 hands over these next 12 weeks. Besides the workouts, I will be super strict on eating healthy, stretching and icing every day, and getting proper rest each night.
As far as workouts go, I'm doing a mix of Jump Manual and other exercises that have given me the best results over the last few years. That includes my "secret exercise" that I've mentioned in a couple of my previous posts.
Speaking of this exercise, check out this email thread from a few weeks ago:
--------
On Wed, Feb 11, 2015 at 1:23 PM,
Derrick James <derrickjames330@gmail.com> wrote:
Hi I Am willing to try
your secret exercise and share the results with you.
Could you please snend it.
Thanks in advance
On Friday, February 13, 2015, Andy Nicholson <andy@kalunaproductions.com> wrote:
Hi Derrick,
Here is the video of
the exercise that has seemed to make a difference for me. Hope it
helps! Let me know it goes.
my "secret" vertical jump exercise
On Sunday, February 15, 2015, Derrick James James <derrickjames330@gmail.com>wrote:
Hi Andy
Thanks, I'll get back to
you in 4 weeks
On Thursday, March 19, 2015, Derrick
James James <derrickjames330@gmail.com> wrote:
Oh hey
The exercises helped improve my
quickness, I can dunk now thanks.
On Thursday, March 19, 2015, Andy Nicholson <andy@kalunaproductions.com> wrote:
That is fantastic! Congrats! How
much higher are you jumping now?
Thanks, I am jumping about 2-3
inches higher now
On Thursday, March 19, 2015, Andy
Nicholson <andy@kalunaproductions.com> wrote:
Awesome! First time you ever dunked?
How tall are you and what is your age?
On Thu, Mar 19, 2015 at 4:16 PM,
Derrick James <derrickjames330@gmail.com> wrote:
Yes first time I've ever
dunked
I'm 6,2 15
yrs old
------------So that makes 2 people I know of who started dunking after they did this exercise for a few weeks. Pretty cool!
Happy training everyone!
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