Week 6 of my vertical jump training was another great week! 2 weeks in a row of no missed workouts.
I really like the new schedule I'm on. Also, it feels really good to be hitting my upper body hard again. Other than core work, the Jump Manual leaves your upper body workout pretty open to do whatever you want. So, I opted to not do very much! And, that is not good. I've also noticed playing hoops the last 2 weeks or so that I'm shooting better. I'm confident this is because my upper body strength is improving.
That's about all I can think of for now. I really got to start making videos again!
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